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Understanding the Link Between Liver Health and Skin Conditions: What You Need to Know
Liver and Skin Connection The liver and skin are closely connected, as the liver plays a crucial role in detoxification, metabolism, and...
Dr. Alla Arutcheva
Mar 26


Importance of Short Chain Fatty Acids for Whole Body Health
Short-chain fatty acids (SCFAs), acetate (C2), propionate (C3), and butyrate (C4) are the end products of the interaction and...
Dr. Alla Arutcheva
Aug 30, 2024


Exercise is the key to healthy life and longevity
To optimize your health and minimize the risk of illnesses, you must follow the major components of a healthy lifestyle: · balanced...
Dr. Alla Arutcheva
Jul 31, 2024


Liver Is Key To Estrogen Balance
The liver is the hardworking organ in our body. One of the liver's roles is to help regulate the estrogen level. The normally functioning...
Dr. Alla Arutcheva
Jul 8, 2024


Skin as a Reflection of the Inner Health
Beauty comes from the inside. Skin reflects the general inner-health status. The connection between skincare and your overall well-being...
Dr. Alla Arutcheva
Jun 3, 2024


Collagen is a key component of the fountain of youth
Collagen is the most abundant protein in the body. 30% of the proteins in our body consist of collagen. It helps to make tissues strong...
Dr. Alla Arutcheva
Feb 13, 2024


What L-glutamine can do for your health
L-glutamine (or glutamine) is an important amino acid for our health. Glutamine is the most abundant amino acid in the body. Key...
Dr. Alla Arutcheva
Jan 29, 2024


An Important Role of B Vitamins in Neurological disorders
Neurotropic B vitamins, thiamine (B1), pyridoxine (B6), and cobalamin (B12), protect nerves against damaging environmental influences....
Dr. Alla Arutcheva
Dec 7, 2023


The Power of Pomegranate. Health benefits for the whole body.
Pomegranate is my favorite fruit! It is delicious, juicy, and full of health benefits. Pomegranate possesses myriads of pharmacological...
Dr. Alla Arutcheva
Nov 16, 2023


Why is Magnesium so important for our health?
Magnesium is one of the essential minerals, but consumers frequently ignore it. The body needs significant amounts of magnesium to...
Dr. Alla Arutcheva
Nov 8, 2023


Ask your doctor to test your thyroid for Autoimmunity!
Thyroid hormones are essential for whole body health and especially for brain health. The thyroid plays an important role in many brain...
Dr. Alla Arutcheva
Aug 9, 2023


Hypochlorous Acid: natural germs killer
Do you know that hypochlorous acid (HOCl). it's in your body right now fighting with pathogens! HOCl is a naturally occurring substance...
Dr. Alla Arutcheva
May 5, 2023


Do you experience gut problems?
and struggle with IBS, diarrhea, acid reflux, constipation, bloating and gas, abdominal pain, leaky gut… The health of all GI tract...
Dr. Alla Arutcheva
Dec 8, 2022


Don't forget about vitamin D
Cold weather condition has a direct impact on our health, creating vitamin D deficiency. Enough vitamin D is helping to keep you healthy....
Dr. Alla Arutcheva
Jan 25, 2022


Improve your immune resilience to viruses and bacterial pathogens
In the heathy person there is a balance between Anti-inflammatory immune system Proinflammatory immune system In case of infection ·...
Dr. Alla Arutcheva
Mar 26, 2021


How different types of stress affect our health
When we do not recognize a different kind of stress in our life (mental, poor diet, toxins) our immune system becomes suppressed and it...
Dr. Alla Arutcheva
Dec 30, 2019


Leaky Gut. Have gut problems? Suspect leaky gut? Do not give up! We have solutions for you!
Leaky gut (intestinal permeability) contributes to numerous inflammatory gastrointestinal, non-intestinal diseases (skin, liver, brain)...
Dr. Alla Arutcheva
Nov 13, 2019


Skin appearance tightly connect to gastrointestinal health
Your skin is ultimately connected to other systems in your body: hormonal, gastrointestinal, immune, and brain. Imbalance in the body...
Dr. Alla Arutcheva
Oct 30, 2019


Protect your skin from inside and keep it radiant!
Skin is a reflection of your health. What does “skin care” mean to you? Most of us will first think of the outside care, ways we treat...
Dr. Alla Arutcheva
Oct 16, 2019


HOT FLASHES: natural solution to reduce symptom
One of the common and stressful symptoms of menopause is hot flushes. The episodic sensations of heat, intense sweating and flushing can...
Dr. Alla Arutcheva
Jun 27, 2019
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