Indole is a naturally occurring organic compound produced by gut bacteria  through the metabolism of the amino acid tryptophan.  Natural sources of indole are cruciferous vegetables ( broccoli, cauliflower, cabbage, brussels sprout, kale, back choy) which contain compounds like glucosinolates that convert into indole derivatives. While not high in indole directly, certain food support its production: Foods rich in tryptophan (turkey, eggs, dairy, nuts, seeds) Fiber-rich foods

Magnesium is the second-most abundant mineral in the body and plays a critical role in hundreds of biochemical reactions, including those that support brain function. However, not all forms of magnesium can effectively cross the blood–brain barrier   and increase magnesium levels in the brain. Magnesium L-threonate  is a unique form of magnesium that has been shown to efficiently cross the blood–brain barrier and raise magnesium levels in brain cells . By delivering magnesiu

I often receive questions about Candida, and many patients come to me convinced they have a Candida infection. Intestinal Candida...

If you have gut problems don’t forget about the powerful healing amino acid, L- glutamine. L-glutamine plays a vital role in supporting...

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To optimize your health and minimize the risk of illnesses, you must follow the major components of a healthy lifestyle: ·       balanced...

The liver is the hardworking organ in our body. One of the liver's roles is to help regulate the estrogen level. The normally functioning...

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Collagen is the most abundant protein in the body. 30% of the proteins in our body consist of collagen. It helps to make tissues strong...

L-glutamine (or glutamine) is an important amino acid for our health. Glutamine is the most abundant amino acid in the body. Key...

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Pomegranate is my favorite fruit! It is delicious, juicy, and full of health benefits. Pomegranate possesses myriads of pharmacological...

Magnesium is one of the essential minerals, but consumers frequently ignore it. The body needs significant amounts of magnesium to...

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Do you know that hypochlorous acid (HOCl). it's in your body right now fighting with pathogens! HOCl is a naturally occurring substance...

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When we do not recognize a different kind of stress in our life (mental, poor diet, toxins) our immune system becomes suppressed and it...