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Dr. Alla Arutcheva
Aug 301 min read
Importance of Short Chain Fatty Acids for Whole Body Health
Short-chain fatty acids (SCFAs), acetate (C2), propionate (C3), and butyrate (C4) are the end products of the interaction and...
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Dr. Alla Arutcheva
Jul 311 min read
Exercise is the key to healthy life and longevity
To optimize your health and minimize the risk of illnesses, you must follow the major components of a healthy lifestyle: · balanced...
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Dr. Alla Arutcheva
Jul 82 min read
Liver Is Key To Estrogen Balance
The liver is the hardworking organ in our body. One of the liver's roles is to help regulate the estrogen level. The normally functioning...
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Dr. Alla Arutcheva
Jun 31 min read
Skin as a Reflection of the Inner Health
Beauty comes from the inside. Skin reflects the general inner-health status. The connection between skincare and your overall well-being...
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